Meat · Nutrition facts

Paella

127 kcal per 100 g, with 5.9 g protein, 16 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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PaellaNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
5.9 g
Protein
18% of calories
16 g
Carbs
50% of calories
4.5 g
Fat
32% of calories
Macro split
Protein 18%Carbs 50%Fat 32%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.7g
Saturated fat0.6g3% DV
Cholesterol0.2mg0% DV
Sodium400mg17% DV
Potassium306mg7% DV
Calcium34.4mg3% DV
Iron7.1mg39% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413408990197 · Data last verified:

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5413408990197

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Common questions

How many calories are in Paella?

Paella has 127 kcal per 100 g.

How much protein is in Paella?

Paella contains 5.9 g of protein per 100 g.

Is Paella low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Paella a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Paella have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Paella is 100 calories?

About 79 g of Paella equals 100 kcal.

Is Paella a good source of iron?

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Paella high in sugar or fat?

Per 100 g it has 0.7 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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