Pétales Epeautre & Riz Chocolat

Pétales Epeautre & Riz Chocolat by Terres et céréales has 408 kcal per 100 g. One serving (40 g) is about 163 kcal.

Pétales Epeautre & Riz Chocolat contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 9 g is sugar). It also delivers 5.5 g of fiber.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (4.9 g); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band C.

About 25 g of Pétales Epeautre & Riz Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.