Onion Salt

Onion Salt by Tesco has 89 kcal per 100 g.

Onion Salt contains 2.4 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (17.7 g per 100 g, of which 8.4 g is sugar). It also delivers 3.3 g of fiber.

Yes — 29440 mg of sodium per 100 g, about 1280% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (29440 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 112 g of Onion Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.