Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260638231023 · Data last verified:
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Common questions
How many calories are in Oelstaub?
Oelstaub by Thalassa GmbH & Co. KG has 680 kcal per 100 g.
How much protein is in Oelstaub?
Oelstaub contains 6.2 g of protein per 100 g.
Is Oelstaub keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oelstaub high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Oelstaub high in sodium?
Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.
Is Oelstaub a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Oelstaub have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (680 kcal), saturated fat (9.3 g), sodium (1760 mg); points in favor come from fiber (9 g). Overall that places it in band E.
How much Oelstaub is 100 calories?
About 15 g of Oelstaub equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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