Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0684031953100 · Data last verified:
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Common questions
How many calories are in Medjool Dates?
Medjool Dates by Premium Medjool Dates has 292 kcal per 100 g. One serving (24 g) is about 70 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 0 g of protein per 100 g — about 0 g per 24 g serving.
Is Medjool Dates high in carbs?
Yes — carbohydrates provide 100% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 8.3 g of fiber.
Is Medjool Dates low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Medjool Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medjool Dates a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Medjool Dates have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band A.
How much Medjool Dates is 100 calories?
About 34 g of Medjool Dates equals 100 kcal.
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