Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717931904537 · Data last verified:
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Common questions
How many calories are in Mediterraanse Kruiden?
Mediterraanse Kruiden by Casa Mediterrana has 554 kcal per 100 g.
How much protein is in Mediterraanse Kruiden?
Mediterraanse Kruiden contains 5.6 g of protein per 100 g.
Is Mediterraanse Kruiden low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Mediterraanse Kruiden a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Mediterraanse Kruiden have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), saturated fat (4.3 g), sodium (400 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Mediterraanse Kruiden is 100 calories?
About 18 g of Mediterraanse Kruiden equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mediterraanse Kruiden high in calories?
Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.
Is Mediterraanse Kruiden a good source of potassium?
It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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