Condiments · Nutrition facts

Mayonnaise

by Selection

600 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 66.7 g fat. Full micronutrients and serving info below.

Calorie dense
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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
1.3 g
Protein
1% of calories
6.7 g
Carbs
4% of calories
66.7 g
Fat
95% of calories
Macro split
Protein 1%Carbs 4%Fat 95%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.3g16% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749932448 · Data last verified:

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0059749932448

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Selection has 600 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1.3 g of protein per 100 g.

Is Mayonnaise low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Mayonnaise high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g), sodium (600 mg). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 17 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 0 g sugar and 66.7 g fat (3.3 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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