Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033772591058 · Data last verified:
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Common questions
How many calories are in Mangold?
Mangold has 16 kcal per 100 g.
How much protein is in Mangold?
Mangold contains 1 g of protein per 100 g.
Why does Mangold have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Mangold high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Mangold high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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