Lentilles Vertes Bio

Lentilles Vertes Bio has 327 kcal per 100 g.

Lentilles Vertes Bio contains 25.1 g of protein per 100 g.

Yes — 25.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 44.5 g of carbs come from starch and fiber rather than sugar.

It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.4 g), protein (25.1 g). Overall that places it in band A.

About 31 g of Lentilles Vertes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.1 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.