Lentil Chips - Sour Cream & Onion Flavour

Lentil Chips - Sour Cream & Onion Flavour by Snack Day, lidl 1001 delights has 480 kcal per 100 g. One serving (100 g) is about 480 kcal.

Lentil Chips - Sour Cream & Onion Flavour contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (1101 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 21 g of Lentil Chips - Sour Cream & Onion Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 3.8 g sugar and 20 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.