Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876175769 · Data last verified:
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Common questions
How many calories are in Lenteja?
Lenteja by Carrefour has 281 kcal per 100 g.
How much protein is in Lenteja?
Lenteja contains 23 g of protein per 100 g.
Is Lenteja a good source of protein?
Yes — 23 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Lenteja low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Lenteja low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenteja a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Lenteja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (38 g), protein (23 g). Overall that places it in band A.
How much Lenteja is 100 calories?
About 36 g of Lenteja equals 100 kcal.
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