Other · Nutrition facts

La Flam'fine

243 kcal per 100 g, with 6.9 g protein, 29 g carbs and 11 g fat. Full micronutrients and serving info below.

Calcium rich
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La Flam'fineNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
6.9 g
Protein
11% of calories
29 g
Carbs
48% of calories
11 g
Fat
41% of calories
Macro split
Protein 11%Carbs 48%Fat 41%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.3g
Saturated fat4.5g22% DV
Cholesterol20.1mg7% DV
Sodium480mg21% DV
Potassium184mg4% DV
Calcium121.7mg9% DV
Iron0.9mg5% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3234510048666 · Data last verified:

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Barcode

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3234510048666

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Common questions

How many calories are in La Flam'fine?

La Flam'fine by LES CREATIONS DE PIERRE has 243 kcal per 100 g.

How much protein is in La Flam'fine?

La Flam'fine contains 6.9 g of protein per 100 g.

Is La Flam'fine high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does La Flam'fine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (480 mg). Overall that places it in band C.

How much La Flam'fine is 100 calories?

About 41 g of La Flam'fine equals 100 kcal.

Is La Flam'fine a good source of calcium?

It is a moderate source: 121.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is La Flam'fine high in sugar or fat?

Per 100 g it has 3.3 g sugar and 11 g fat (4.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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