Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420022782 · Data last verified:
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Common questions
How many calories are in Kakao?
Kakao by Alnatura has 387 kcal per 100 g.
How much protein is in Kakao?
Kakao contains 22 g of protein per 100 g.
Is Kakao a good source of protein?
Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Kakao low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Kakao high in saturated fat?
It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Kakao low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Kakao a good source of fiber?
It provides 30.8 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.
Why does Kakao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (13.2 g); points in favor come from fiber (30.8 g), protein (22 g). Overall that places it in band C.
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