Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230583660009212500011509 · Data last verified:
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Common questions
How many calories are in Jamon Serrano Iberico?
Jamon Serrano Iberico by Mercadona has 434 kcal per 100 g.
How much protein is in Jamon Serrano Iberico?
Jamon Serrano Iberico contains 17.2 g of protein per 100 g.
Is Jamon Serrano Iberico a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Jamon Serrano Iberico keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Serrano Iberico high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Jamon Serrano Iberico high in sodium?
Yes — 856 mg of sodium per 100 g, about 37% of the daily value.
Why does Jamon Serrano Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (8.4 g), sodium (856 mg); points in favor come from protein (17.2 g). Overall that places it in band D.
How much Jamon Serrano Iberico is 100 calories?
About 23 g of Jamon Serrano Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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