Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440001338 · Data last verified:
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Common questions
How many calories are in Italiano Cheapeas?
Italiano Cheapeas by Conserve Italia, Valfrutta has 72 kcal per 100 g.
How much protein is in Italiano Cheapeas?
Italiano Cheapeas contains 4.9 g of protein per 100 g.
Is Italiano Cheapeas a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Italiano Cheapeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.
How much Italiano Cheapeas is 100 calories?
About 139 g of Italiano Cheapeas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Italiano Cheapeas high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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