Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0406146079411 · Data last verified:
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Common questions
How many calories are in Italian Choco Wafers?
Italian Choco Wafers by Benton's has 542 kcal per 100 g. One serving (24 g) is about 130 kcal.
How much protein is in Italian Choco Wafers?
Italian Choco Wafers contains 4.2 g of protein per 100 g — about 1 g per 24 g serving.
Is Italian Choco Wafers high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Italian Choco Wafers high in saturated fat?
It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.
Is Italian Choco Wafers low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Italian Choco Wafers a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Italian Choco Wafers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (50 g), saturated fat (20.8 g); points in favor come from fiber (4.2 g). Overall that places it in band E.
How much Italian Choco Wafers is 100 calories?
About 18 g of Italian Choco Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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