Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043000094532 · Data last verified:
Compare Ihop with another foodLog Ihop in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ihop?
Ihop by IHOP has 120 kcal per 100 g.
How much protein is in Ihop?
Ihop contains 0 g of protein per 100 g.
Is Ihop high in carbs?
Yes — carbohydrates provide 100% of its calories (29 g per 100 g, of which 16 g is sugar).
Is Ihop high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Ihop low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ihop have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.
How much Ihop is 100 calories?
About 83 g of Ihop equals 100 kcal.
More Other foods
Explore all →
Cosecha De Chabacano Sin AzúcarSmuckers111 kcal · 0.3g proteinB
Smucker´s Mermelada De FresaSmucker´s122 kcal · 0g proteinA
Mermelada De BlueberriesSmuckers112 kcal · 0.1g proteinA
Conserva De Durazno Sin AzúcarSmucker's109 kcal · 0.2g proteinA
Mermelada De Fresa Sin AzucarSmucker's107 kcal · 0g proteinA
Mermelada De Chabacano Sin AzúcarSmuckers107 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API