Haricots Verts Extra-fins

Haricots Verts Extra-fins by Cora has 28 kcal per 100 g. One serving (110 g) is about 31 kcal.

Haricots Verts Extra-fins contains 1.6 g of protein per 100 g — about 1.8 g per 110 g serving.

With 3.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 357 g of Haricots Verts Extra-fins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.