Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129341041 · Data last verified:
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Common questions
How many calories are in Hand Finished Seeded Sourdough Bread?
Hand Finished Seeded Sourdough Bread by Coop has 251 kcal per 100 g. One serving (63 g) is about 158 kcal.
How much protein is in Hand Finished Seeded Sourdough Bread?
Hand Finished Seeded Sourdough Bread contains 8.8 g of protein per 100 g — about 5.5 g per 63 g serving.
Is Hand Finished Seeded Sourdough Bread high in carbs?
Yes — carbohydrates provide 71% of its calories (43 g per 100 g, of which 3 g is sugar). It also delivers 5.1 g of fiber.
Is Hand Finished Seeded Sourdough Bread a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Hand Finished Seeded Sourdough Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (8.8 g). Overall that places it in band A.
How much Hand Finished Seeded Sourdough Bread is 100 calories?
About 40 g of Hand Finished Seeded Sourdough Bread equals 100 kcal.
Is Hand Finished Seeded Sourdough Bread a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Hand Finished Seeded Sourdough Bread high in sugar or fat?
Per 100 g it has 3 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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