Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859921006505 · Data last verified:
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Common questions
How many calories are in Halva?
Halva by Seed + Mill has 3 kcal per 100 g. One serving (30 g) is about 1 kcal.
How much protein is in Halva?
Halva contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Halva high in sugar?
Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.
Why does Halva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.5 g), saturated fat (4.7 g); points in favor come from protein (9.4 g). Overall that places it in band C.
Is Halva high in calories?
No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.
Is Halva a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Halva a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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