Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111232006253 · Data last verified:
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Common questions
How many calories are in Gruyère?
Gruyère by Coop has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.
How much protein is in Gruyère?
Gruyère contains 27 g of protein per 100 g — about 27 g per 100 g serving.
Is Gruyère a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gruyère keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gruyère high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Gruyère high in sodium?
Yes — 10624 mg of sodium per 100 g, about 462% of the daily value.
Why does Gruyère have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (22 g), sodium (10624 mg); points in favor come from protein (27 g). Overall that places it in band E.
How much Gruyère is 100 calories?
About 25 g of Gruyère equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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