Greek Style Yoghurt

Greek Style Yoghurt by Glenisk has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.

Greek Style Yoghurt contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.

About 83 g of Greek Style Yoghurt equals 100 kcal.

Per 100 g it has 4 g sugar and 10 g fat (6.2 g saturated). Fat provides 75% of its calories, so portion size matters most here.