Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422947060121 · Data last verified:
Compare this food with another foodLog Galleta Integral Rica En Fibra Crujiente in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Galleta Integral Rica En Fibra Crujiente?
Galleta Integral Rica En Fibra Crujiente by Soria Natural has 480 kcal per 100 g.
How much protein is in Galleta Integral Rica En Fibra Crujiente?
Galleta Integral Rica En Fibra Crujiente contains 6.3 g of protein per 100 g.
Is Galleta Integral Rica En Fibra Crujiente high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Galleta Integral Rica En Fibra Crujiente high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Galleta Integral Rica En Fibra Crujiente high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Galleta Integral Rica En Fibra Crujiente a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Galleta Integral Rica En Fibra Crujiente have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (21.7 g), saturated fat (5 g), sodium (880 mg); points in favor come from fiber (8 g). Overall that places it in band D.
How much Galleta Integral Rica En Fibra Crujiente is 100 calories?
About 21 g of Galleta Integral Rica En Fibra Crujiente equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Flollini Cacaoespiga biologica476 kcal · 7.6g proteinD
Galletas Mega ChocolateFroiz480 kcal · 5.9g proteinE
12 Neules Blanques494 kcal · 6.9g proteinE
Galletas DigestiveAlimerka483 kcal · 6g proteinD
Galleta HorneadaCarrefour482 kcal · 6g proteinD
Galleta Mega Rellena ChocolateCarrefour480 kcal · 5.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API