Extra Virgin Coconut Oil

Extra Virgin Coconut Oil has 52 kcal per 100 g.

Extra Virgin Coconut Oil contains 0 g of protein per 100 g.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g). Overall that places it in band C.

About 192 g of Extra Virgin Coconut Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 6 g fat (5.6 g saturated). Fat provides 100% of its calories, so portion size matters most here.