Other · Nutrition facts

Endives Des Hauts-de-france

by Nos Régions ont du Talent

20 kcal per 100 g, with 1.2 g protein, 2.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Endives Des Hauts-de-franceNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
27% of calories
2.8 g
Carbs
63% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 27%Carbs 63%Fat 10%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium150mg3% DV
Calcium20mg2% DV
Iron0.1mg1% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564709182032 · Data last verified:

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3564709182032

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Common questions

How many calories are in Endives Des Hauts-de-france?

Endives Des Hauts-de-france by Nos Régions ont du Talent has 20 kcal per 100 g.

How much protein is in Endives Des Hauts-de-france?

Endives Des Hauts-de-france contains 1.2 g of protein per 100 g.

Is Endives Des Hauts-de-france keto-friendly?

With 2.8 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Endives Des Hauts-de-france low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Endives Des Hauts-de-france have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Endives Des Hauts-de-france is 100 calories?

About 500 g of Endives Des Hauts-de-france equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Endives Des Hauts-de-france high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Endives Des Hauts-de-france high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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