Dates Ajwa

Dates Ajwa has 331 kcal per 100 g. One serving (55 g) is about 182 kcal.

Dates Ajwa contains 2.7 g of protein per 100 g — about 1.5 g per 55 g serving.

Yes — carbohydrates provide 96% of its calories (80 g per 100 g, of which 72.7 g is sugar). It also delivers 6.9 g of fiber.

Yes — 72.7 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 34.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72.7 g); points in favor come from fiber (6.9 g). Overall that places it in band C.

About 30 g of Dates Ajwa equals 100 kcal. It is energy-dense, so small amounts add up quickly.