Other · Nutrition facts

Croutons À L’ail

by Azaïs-Polito

452 kcal per 100 g, with 13 g protein, 63 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Croutons À L’ailNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
63 g
Carbs
57% of calories
15 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar3.3g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium852mg37% DV
Potassium298.2mg6% DV
Calcium27.3mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3288372633003 · Data last verified:

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3288372633003

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Common questions

How many calories are in Croutons À L’ail?

Croutons À L’ail by Azaïs-Polito has 452 kcal per 100 g.

How much protein is in Croutons À L’ail?

Croutons À L’ail contains 13 g of protein per 100 g.

Is Croutons À L’ail a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Croutons À L’ail high in sodium?

Yes — 852 mg of sodium per 100 g, about 37% of the daily value.

Is Croutons À L’ail a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Croutons À L’ail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sodium (852 mg); points in favor come from fiber (6.4 g), protein (13 g). Overall that places it in band C.

How much Croutons À L’ail is 100 calories?

About 22 g of Croutons À L’ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croutons À L’ail high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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