Croque Monsieur Chèvre - Jambon

Croque Monsieur Chèvre - Jambon by Côté Croc, Marque Repère has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

Croque Monsieur Chèvre - Jambon contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (720 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 37 g of Croque Monsieur Chèvre - Jambon equals 100 kcal.

Per 100 g it has 2.4 g sugar and 12 g fat (5.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.