Cottage Cheese Small Curd

Cottage Cheese Small Curd by Great Value has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.

Cottage Cheese Small Curd contains 9.6 g of protein per 100 g — about 10.8 g per 113 g serving.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band B.

About 94 g of Cottage Cheese Small Curd equals 100 kcal.

Per 100 g it has 3.5 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.