Cookies And Crème Shake

Cookies And Crème Shake by My Protein has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Cookies And Crème Shake contains 75.8 g of protein per 100 g — about 25 g per 33 g serving.

Yes — 75.8 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Yes — 697 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (697 mg); points in favor come from protein (75.8 g). Overall that places it in band C.

About 27 g of Cookies And Crème Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 545.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.