Compote Mangue Coco Pomme

Compote Mangue Coco Pomme by Charles et Alice has 83 kcal per 100 g. One serving (100 g) is about 83 kcal.

Compote Mangue Coco Pomme contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

About 120 g of Compote Mangue Coco Pomme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 48 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

Per 100 g it has 10 g sugar and 3.2 g fat (2.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.