Other · Nutrition facts

Coconut Topping

350 kcal per 100 g, with 2.5 g protein, 12.5 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Coconut ToppingNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
2.5 g
Protein
3% of calories
12.5 g
Carbs
13% of calories
35 g
Fat
84% of calories
Macro split
Protein 3%Carbs 13%Fat 84%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar0g
Saturated fat32.5g162% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856048008146 · Data last verified:

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0856048008146

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Common questions

How many calories are in Coconut Topping?

Coconut Topping has 350 kcal per 100 g.

How much protein is in Coconut Topping?

Coconut Topping contains 2.5 g of protein per 100 g.

Is Coconut Topping low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Is Coconut Topping high in saturated fat?

It has 32.5 g of saturated fat per 100 g — 162% of the daily value, which counts as high.

Is Coconut Topping low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Coconut Topping a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Coconut Topping have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (32.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Coconut Topping is 100 calories?

About 29 g of Coconut Topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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