Other · Nutrition facts

Capers In Brine

28 kcal per 100 g, with 20 g protein, 1.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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Capers In BrineNutri-Score BCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
20 g
Protein
86% of calories
1.7 g
Carbs
7% of calories
0.7 g
Fat
7% of calories
Macro split
Protein 86%Carbs 7%Fat 7%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium1812mg79% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01830651 · Data last verified:

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Common questions

How many calories are in Capers In Brine?

Capers In Brine by Sainsbury's has 28 kcal per 100 g.

How much protein is in Capers In Brine?

Capers In Brine contains 20 g of protein per 100 g.

Is Capers In Brine a good source of protein?

Yes — 20 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Is Capers In Brine keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Capers In Brine high in sodium?

Yes — 1812 mg of sodium per 100 g, about 79% of the daily value.

Is Capers In Brine a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Capers In Brine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1812 mg); points in favor come from fiber (3.4 g), protein (20 g). Overall that places it in band B.

How much Capers In Brine is 100 calories?

About 357 g of Capers In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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