Céréales Croc'lait

Céréales Croc'lait by Lucien Georgelin has 451 kcal per 100 g. One serving (30 g) is about 135 kcal.

Céréales Croc'lait contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (34 g), saturated fat (5.8 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

About 22 g of Céréales Croc'lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.