Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424717444001 · Data last verified:
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Common questions
How many calories are in Boniato Para Micro?
Boniato Para Micro by Hijolusa has 74 kcal per 100 g. One serving (400 g) is about 296 kcal.
How much protein is in Boniato Para Micro?
Boniato Para Micro contains 1.6 g of protein per 100 g — about 6.4 g per 400 g serving.
Is Boniato Para Micro high in carbs?
Yes — carbohydrates provide 86% of its calories (16.9 g per 100 g, of which 7.8 g is sugar). It also delivers 1.2 g of fiber.
Is Boniato Para Micro low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Boniato Para Micro have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Boniato Para Micro is 100 calories?
About 135 g of Boniato Para Micro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Boniato Para Micro a good source of potassium?
It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Boniato Para Micro a good source of vitamin C?
It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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