Other · Nutrition facts

Blumenkohl Rahm

59 kcal per 100 g, with 2.4 g protein, 5.6 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Blumenkohl RahmNutri-Score BCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
2.4 g
Protein
17% of calories
5.6 g
Carbs
40% of calories
2.6 g
Fat
43% of calories
Macro split
Protein 17%Carbs 40%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3g
Saturated fat1g5% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367110818 · Data last verified:

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4063367110818

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Common questions

How many calories are in Blumenkohl Rahm?

Blumenkohl Rahm by Kaufland has 59 kcal per 100 g.

How much protein is in Blumenkohl Rahm?

Blumenkohl Rahm contains 2.4 g of protein per 100 g.

Why does Blumenkohl Rahm have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Blumenkohl Rahm is 100 calories?

About 169 g of Blumenkohl Rahm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blumenkohl Rahm high in sugar or fat?

Per 100 g it has 3 g sugar and 2.6 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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