Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809021640 · Data last verified:
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Common questions
How many calories are in Bio Kakao?
Bio Kakao by Ruf has 362 kcal per 100 g.
How much protein is in Bio Kakao?
Bio Kakao contains 19 g of protein per 100 g.
Is Bio Kakao a good source of protein?
Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Bio Kakao low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Is Bio Kakao high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Bio Kakao low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio Kakao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (13 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Bio Kakao is 100 calories?
About 28 g of Bio Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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