Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0288359001804 · Data last verified:
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Common questions
How many calories are in Belgian Buns?
Belgian Buns by TESCO has 367 kcal per 100 g. One serving (99 g) is about 364 kcal.
How much protein is in Belgian Buns?
Belgian Buns contains 5.8 g of protein per 100 g — about 5.8 g per 99 g serving.
Is Belgian Buns high in sugar?
Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Belgian Buns high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Belgian Buns have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (29.8 g), saturated fat (7 g). Overall that places it in band D.
How much Belgian Buns is 100 calories?
About 27 g of Belgian Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Buns high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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