Beef Goulash With Pumpkin And Spinach

Beef Goulash With Pumpkin And Spinach by FIT FOOD4U has 67 kcal per 100 g. One serving (28 g) is about 19 kcal.

Beef Goulash With Pumpkin And Spinach contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band B.

About 149 g of Beef Goulash With Pumpkin And Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 714.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.