Aldi Specially Selected French Roquefort

Aldi Specially Selected French Roquefort by Specially Selected, Aldi has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Aldi Specially Selected French Roquefort contains 19.2 g of protein per 100 g — about 5.8 g per 30 g serving.

Yes — 19.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.1 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Yes — 2890 mg of sodium per 100 g, about 126% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (20.1 g), sodium (2890 mg); points in favor come from protein (19.2 g). Overall that places it in band E.

About 27 g of Aldi Specially Selected French Roquefort equals 100 kcal. It is energy-dense, so small amounts add up quickly.