Aero Peppermint

Aero Peppermint by Nestlé has 538 kcal per 100 g. One serving (20 g) is about 108 kcal.

Aero Peppermint contains 6.9 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — 57.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — just 96.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (57.9 g), saturated fat (15.8 g). Overall that places it in band E.

About 19 g of Aero Peppermint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.