Advanced Whey Protein - Sticky Toffee Pudding

Advanced Whey Protein - Sticky Toffee Pudding by Per4m has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

Advanced Whey Protein - Sticky Toffee Pudding contains 71 g of protein per 100 g — about 21.3 g per 30 g serving.

Yes — 71 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (433 mg); points in favor come from protein (71 g). Overall that places it in band C.

About 26 g of Advanced Whey Protein - Sticky Toffee Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 8.4 g sugar and 4.9 g fat (2 g saturated). Fat provides 11% of its calories, so portion size matters most here.