Snacks · Nutrition facts

68% Dominican

565 kcal per 100 g, with 8.3 g protein, 42.6 g carbs and 38.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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68% DominicanNutri-Score DCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
8.3 g
Protein
6% of calories
42.6 g
Carbs
31% of calories
38.8 g
Fat
63% of calories
Macro split
Protein 6%Carbs 31%Fat 63%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar34.2g
Saturated fat23.6g118% DV
Cholesterol0mg0% DV
Sodium384mg17% DV
Potassium2522.7mg54% DV
Calcium105.3mg8% DV
Iron31.3mg174% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0660989784881 · Data last verified:

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0660989784881

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Common questions

How many calories are in 68% Dominican?

68% Dominican by Bare Bones has 565 kcal per 100 g.

How much protein is in 68% Dominican?

68% Dominican contains 8.3 g of protein per 100 g.

Is 68% Dominican high in sugar?

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.

Is 68% Dominican high in saturated fat?

It has 23.6 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Is 68% Dominican a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does 68% Dominican have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (34.2 g), saturated fat (23.6 g); points in favor come from fiber (19 g), protein (8.3 g). Overall that places it in band D.

How much 68% Dominican is 100 calories?

About 18 g of 68% Dominican equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 68% Dominican high in calories?

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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