5 Merguez Fortes "spécial Grill"

5 Merguez Fortes "spécial Grill" by Iller has 275 kcal per 100 g.

5 Merguez Fortes "spécial Grill" contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 36 g of 5 Merguez Fortes "spécial Grill" equals 100 kcal.