Fish & Seafood · Nutrition facts

20 Seafood Sticks

115 kcal per 100 g, with 5.1 g protein, 20 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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20 Seafood SticksNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
5.1 g
Protein
18% of calories
20 g
Carbs
70% of calories
1.5 g
Fat
12% of calories
Macro split
Protein 18%Carbs 70%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat0.5g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781702269 · Data last verified:

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5054781702269

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Common questions

How many calories are in 20 Seafood Sticks?

20 Seafood Sticks by Asda has 115 kcal per 100 g.

How much protein is in 20 Seafood Sticks?

20 Seafood Sticks contains 5.1 g of protein per 100 g.

Is 20 Seafood Sticks high in carbs?

Yes — carbohydrates provide 70% of its calories (20 g per 100 g, of which 4.7 g is sugar).

Is 20 Seafood Sticks high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does 20 Seafood Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much 20 Seafood Sticks is 100 calories?

About 87 g of 20 Seafood Sticks equals 100 kcal.

Is 20 Seafood Sticks high in sugar or fat?

Per 100 g it has 4.7 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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