Viva España

Viva España by García Baquero has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.

Viva España contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.4 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (22.4 g), sodium (720 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 25 g of Viva España equals 100 kcal. It is energy-dense, so small amounts add up quickly.