Condiments · Nutrition facts

Veggie Italie

77 kcal per 100 g, with 4.3 g protein, 5.9 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Veggie ItalieNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
4.3 g
Protein
25% of calories
5.9 g
Carbs
34% of calories
3.1 g
Fat
41% of calories
Macro split
Protein 25%Carbs 34%Fat 41%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar3.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium328mg14% DV
Potassium362.9mg8% DV
Calcium29.1mg2% DV
Iron0.9mg5% DV
Vitamin C17.6mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681291140 · Data last verified:

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3175681291140

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Common questions

How many calories are in Veggie Italie?

Veggie Italie by Céréal Bio has 77 kcal per 100 g.

How much protein is in Veggie Italie?

Veggie Italie contains 4.3 g of protein per 100 g.

Is Veggie Italie a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Veggie Italie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Veggie Italie is 100 calories?

About 130 g of Veggie Italie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Veggie Italie a good source of potassium?

It is a moderate source: 362.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Veggie Italie a good source of vitamin C?

It is a good source: 17.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Veggie Italie high in sugar or fat?

Per 100 g it has 3.6 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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