Veggie Chips Sea Salt

Veggie Chips Sea Salt by Compliments has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.

Veggie Chips Sea Salt contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3 g), sodium (760 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 20 g of Veggie Chips Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.