Tofu À La Japonaise

Tofu À La Japonaise by Hari&co has 147 kcal per 100 g. One serving (100 g) is about 147 kcal.

Tofu À La Japonaise contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (14 g). Overall that places it in band A.

About 68 g of Tofu À La Japonaise equals 100 kcal.