Time Out Robuuste Koeken

Time Out Robuuste Koeken by Lu has 503 kcal per 100 g.

Time Out Robuuste Koeken contains 5.7 g of protein per 100 g.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (36 g), saturated fat (14 g), sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 20 g of Time Out Robuuste Koeken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.